Age confidently.
Live fully.
Helping women over 40 in Noosa stay strong, independent and doing the things they love.
Level 3 & 4 qualified · AUSactive member · in‑home across the Noosa Shire
A friendly, no-pressure chat. No commitment and no sales pitch — just a conversation about what you’d like to feel able to do again.
- In your homeAll equipment provided
- QualificationsLevel 3 & 4 fitness coach
- CurrentCPR & First Aid certified
- MemberAUSactive
- Also coaching atNoosa Springs and EFM Noosa
You don’t have to do this alone.
Maybe it’s been a while. Maybe your balance isn’t quite what it was, or your knees have opinions about the stairs, or you simply don’t feel at home in your body the way you used to.
None of that means you’ve left it too late. It means you’d like a hand.
Whether you’re returning to exercise after years away, rebuilding confidence after an injury, or you just want to feel better in your own skin — that is exactly the work I do, and I’d love to help you with it.
I feel confident in my body again.
I help women over 40 move well, stay strong and age confidently.
Here is what that looks like in practice — in the places you actually notice it.
Get stronger for everyday life
Shopping, the garden, getting off the floor.
Improve balance and prevent falls
Steady on the stairs, and on uneven ground.
Build confidence in your body again
Trusting it to do what you ask of it.
Walk further, with less discomfort
A long walk with friends, without paying for it later.
Feel fitter, more energetic and resilient
More left in the tank at the end of the day.
Training that’s tailored to you
Built for your body and your week, never a template.
Hello, I’m Corinna.
I’m a healthy ageing coach on the Sunshine Coast, and I work with women who intend to stay strong, steady and independent for a long time yet.
Alongside my own clients I coach at Noosa Springs and EFM Noosa, and I’m an AUSactive member with current CPR and First Aid.
I’ve coached people of every age and every starting point. What I’ve learned is that the women who thrive after 40 aren’t the ones who train hardest. They’re the ones who train consistently, sensibly, and in a way that fits the life they actually have.
So that’s the work. Not punishing sessions. Not becoming who you were at twenty-five. Strength you can feel on the stairs, in the garden, and on a long walk with friends.
Corinna — Healthy Ageing Coach, Noosa
How it works
Three steps, and the first one costs nothing.
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A free chat
We talk on the phone, or over a coffee. You tell me what’s going on, what you’d like to be able to do, and anything that worries you. No commitment either way.
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A plan built around you
I design something for your body, your history and your week — never a template. If you’ve had an injury, surgery, or a long time away from exercise, we build around it.
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We train at home, at your pace
I come to you with everything we need. You’ll be guided, corrected and encouraged — and as you get stronger, the plan grows with you.
Together, we’ll work on
- Strength for everyday life
- Better balance and mobility
- Walking further and feeling fitter
- Building confidence in your body
- Developing healthy habits that last
- Staying active and independent for years to come
Personalised coaching, in the comfort of your home
- One-on-one or two-on-one sessions
- All equipment provided
- Private, convenient and tailored to you
- No gym membership required
Two-on-one sessions are lovely for a friend, a sister or a partner — the same personal attention, shared.
Noosa Walk and Talk
Some of the best things start with a walk. I run a free walking group here in Noosa — a friendly, unhurried walk, good conversation, and absolutely no pressure to be fit before you arrive.
It is the easiest possible way to meet me, meet the others, and see how you feel. A lot of the women I now coach started right here.
Walk times and meeting points are posted in the group.
What the women I work with say
And the questions they asked me before they started.
Corinna has helped me build strength, improve my balance and feel confident in my body again. She’s supportive, encouraging and truly cares.
With her motivating and positive manner she got me excited about training, and I always felt in good hands. The progress was quickly noticeable — I can only recommend her.
I haven’t exercised in years. Am I too late?
No — and this is the question I’m asked most. Strength, balance and fitness all improve at every age, including in your sixties, seventies and beyond. We simply start from where you are today, which is exactly where everyone starts.
What if I have an injury, or a knee or hip replacement?
That’s very common, and we build around it. Tell me about it on our first call and I’ll design a plan that works with your body rather than against it. If anything needs clearing with your GP or physiotherapist first, I’ll say so.
Do I need equipment, or a gym membership?
Neither. I bring everything we need to your home. No membership, no wall of mirrors, and no room full of people to measure yourself against.
Where do you work, and how long is a session?
I coach across the Noosa Shire — Noosa Heads, Noosaville, Tewantin, Sunshine Beach, Sunrise Beach, Peregian and Cooroy. Session length and frequency depend on your goals and your week; we’ll settle on something realistic together.
What does it cost?
There are single casual sessions and packages, which work out more affordable. I’ll talk you through the options on our first call — no pressure, and no obligation to continue.
Am I going to be the least fit person you work with?
Almost certainly not — and it would not matter if you were. There is no room full of people to compare yourself to. It is your living room, and we start where you are.
You don’t have to figure this out on your own.
Tell me what you’d like to feel able to do again — and I’ll tell you honestly whether I can help.
A friendly, no-pressure chat. No commitment and no sales pitch.